"Tough times don't last but tough people do."
A.C. Green
People can be divided into 3 groups. Those who make things happen, those who merely watch things happen, and those who wonder what the heck happened.
I Have lost 14.5 pounds as of today. Sometimes I have to stand on the scale for a good long minute, I still can't believe I have lost this much in 47 days.
I have did beyond my normal of 3 weeks on a diet plan. I cannot name a specific reason why it just seems to be working it's magic. There is no Magic. My Tops group is such a great support, My weekly weigh-ins help me be accountable. Maybe it's me, changing my habits one habit at a time. Mostly I believe I can do it this time so each day that goes by I get more confident and stronger.
My meals today:
Breakfast Yogurt & granola
Lunch Turkey burger w/ swiss and mustard, baked potato and 1 cups of raw carrots
Dinner Pork Tenderloin, Steamed Broccoli, Sweet potato
Snack Orange, Fruit Bar
Water 60 oz.
Aim is 1500 calories a day and cardio 4-5 days a week , resistance training twice a week.
Goal is to drink all my water and to move move move....
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