so today is technnically week 7. Weekends have never been my strongpoint. You get out of your weekday routine, you get comfortable and you get in a mind set of relaxing. I know I have struggled the last two weeks. Being honest here though not following the plan to a "T", let me tell you the scale does not lie. It has been frustrating, losing two, gaining one, gaining two, losing one...I do know though I'm in a different place, reading this book called "the Beck Diet Solution" is helping me tremondously. I did not realize that i have alot of sabotaging behavior and that i needed to replace that with more reinforced thinking. I had a pattern of staying with a diet for about 3 or 4 weeks, then i would get defeated and talking myself into not sticking with it. My thoughts would be , oh i'll eat off the plan for today the tomorrow i'll get back on it, pretty soon one day would turn into two, three, and four...
So today I took time to make baked chicken breasts with balsmic & honey & breadcrumbs, and a big salad. I did my cardio early or else i will talk myself out of it :) I rowed about 2760 meters today i 20 minutes on my rowing machine and i did my bike for 3 miles...did some light weightraining.
Today is a positive day because i have lost 2 inches around my hips, chest, waist and arms....Pretty Amazing :)
"to Thine own Self be True"! What inspires me? I think now it is these changes are bringing some big results finally!!!!
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